Pregnancy, Birth, and Beyond

Education, Prenatal Yoga, Birth/Postpartum Services, Support, and Lactation Counseling.

Coming and teen yoga classes and workshops!

Every pregnancy and birth is special. No matter how you birth your baby, everyone can benefit from prenatal yoga classes, childbirth education, lactation support and the presence of a doula during labor and birth. Contact me to learn more about my services, and how I can help you bring your own child into this beautiful world.

A Bit About Me

Christa Stauder, E-RYT 200, YACEP, LCCE, CLC, CD (DONA), found yoga in 2009.  After practicing for two years and experiencing the healing power of yoga first hand, Christa decided to pursue teaching.  in 2011, she completed her training with Pam Schulte at Just Practice Yoga and obtained a prenatal/postnatal certification.

In 2012, Christa started a prenatal yoga program at Mercy Hospital St. Louis.  She completed her Lamaze Certified Child Birth Education in 2013 while also becoming a certified doula.  In 2015 she became a Certified Lactation Counselor.  Christa is also certified in Dancing for Birth, BOND and is a car seat technician.  

Christa has found a passion for empowering and helping women through pregnancy and the postpartum days.  She is committed to providing women with knowledge, confidence, and a sense of community support as they embark on the journey of pregnancy, birth and starting a family.

My Services


Prenatal Yoga Classes

Work with and prepare the body for birth

Prenatal yoga is an excellent way to connect with your body, your baby, and other moms to be.  Yoga can help you maintain a healthy pregnancy while relieving the general aches and pains of pregnancy as well as preparing you for the labor and birth.


Birthing Classes

Private and Group classes

Offering private and group classes for the first time parents or those parents who need a refresher for the next time around.


Lactation Services

Offering Support

Supporting new moms through all stages of breastfeeding.  I will come to your home and help support you through any of your breastfeeding needs or concerns.

Please get in touch to learn more.

My Services

As a Doula, I pride myself in providing you and your partner with care, understanding, information and support throughout, during, and after the birthing process. Our initial meeting will help me tailor my packages to fit your needs, as every pregnancy is different. To schedule an initial consultation, or to learn more about my practice, please contact me.


Prenatal Visits

Informative and Compassionate

After beginning our relationship with a meet and greet, as your doula I am committed to your health and the wellbeing of your growing family, available whenever needed throughout your entire pregnancy as well as after giving birth. I will be there to provide you with continuous emotional and physical support, and answer any and all questions you may have.

Get in Touch

Birthing Guidance

Here for You

Get extra personal support throughout the entirety of your birthing journey. As a Doula, I promise to offer unwavering support to you and your family before, during, and after birth. I will stay in close contact in order to routinely check how you’re doing and offer any support needed.

Get in Touch

Prenatal & Mom & Baby Yoga

Breathe, Relax, and Move

Yoga is an excellent way to connect with your baby while connecting with other moms to be.  Yoga can help relieve the general aches and pains of pregnancy, aid in a healthy pregnancy and aid in the labor and birth process.

Get in Touch


Positive Experiences

"I never thought going to a yoga class in St. Louis could change my life in such a good way.  I am very thankful for meeting you and asking you to be my doula was one of the best decisions I have made so far."

Stephanie Schultz

"Christa was excellent in her delivery of instruction!  She gave each student individual attention while still instructing the entire class.  It helped when we were able to get into small groups and talk about how we were planning on using our new knowledge in our birth plans.  Christa is wonderful!"

Prenatal Education

I think class is great!  Christa is a great instructor and takes requests to make sure we are getting the most out of each class.  I love that she reminds us to breathe and to keep our face relaxed.  I know this will definitely be helpful during the labor and delivery.  I absolutely loved it and look forward to taking more classes (i.e. mom and baby yoga) in the future."

Prenatal Yoga Student


"Our culture has a secret, and it's not that birth is painful.  It's that women are strong."


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