Work with and prepare the body for birth

Prenatal Yoga Classes

Prenatal yoga is an excellent way to connect with your body, your baby, and other moms to be.  Yoga can help you maintain a healthy pregnancy while relieving the general aches and pains of pregnancy as well as preparing you for the labor and birth.

Classes are held at 1st Step Family Wellness in Kirkwood.  Contact me via call or text at 314-494-2756 to sign up or contact 1st Step Family Wellness at 314-805-7837.  Classes are six week sessions for $60.

Upcoming Yoga Class Schedule:

Gentle Yoga Tuesdays at 5:30

Prenatal Yoga Tuesdays at 6:45:                               Family Yoga Thursdays at 11:15 am:

September 10 - October 15                                      September 12- October 17

October 29 - November 19*                                    October 31 - November 21*

November 26 - December 17*                                December 5 - December 19** 

*4 week sessions due to holidays 

**3 week session due to Thanksgiving